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Another wise option is to pick large, modern ships -- not a difficult proposition with the industry trending toward larger ships. Relatively new mega-ship that weigh 100,000 tons or more have stabilizers which are used when needed to provide the smoothest ride possible. It is definitely worth taking medication if you are feeling that unwell, there is no point struggling through and not enjoying your cruise. Often times on cruises I’ve found that the theatre and main dining room/buffet are the rockiest places onboard. These are always right at one end of the ship and you can sometimes feel the vibrations from the engine at the back too. If you can't stomach solid food, try sipping on some ginger ale or tea.
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Pharmacies have developed medication to prevent feelings of nausea and sickness from motion on the sea. I put them on once I got onboard before the ship set sail around 5 P.M. I tried applying extra pressure to the plastic studs myself, and after about an hour the feeling improved. These reductions, however, don’t eliminate all the misery of seasickness. Here are some additional tricks you can try to prevent that icky feeling.
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Those who experience motion sickness in cars, planes, or roller coasters are already familiar with the feeling of being seasick. To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.
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How to Avoid Getting Seasick on a Cruise
If you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated. Another popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. If you don’t have a wristband on you – or you left it at home when you set sail for Mexico – you can try pressing your wrist with your opposite thumb for relief.
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The bands work by pressing into the middle of your wrist with a little bump of plastic which sticks out from the band. Crystalised stem ginger also works and has traditionally been given out on lines in the bygone age, when stabilisers were either not present or much less effective. They’re the perfect amount of sweet and crisp to take away that nauseous taste in your mouth. Some people find the very slight rocking of the ship to be relaxing. If you do need medical care, you’ll find a fully trained medical team on board along with medical supplies and a medical centre.
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I usually take Stugeron or Kwells but there are many brands available. Stugeron and Kwells are the only brands that I have found which don’t make me feel too drowsy. Cruise lines would generally prefer to keep people spending money inside than walking around in circles on the promenade deck. It is much better for you to eat small, regular portions to keep your stomach full but not overeat to the point where you might feel unwell. This one can be really tricky as for most eating and drinking is one of the most important parts of cruising. I broke all my own rules and took an “In Search of the Northern Lights” cruise on Fred Olsens Bolette.
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Or consider buying an aromatherapy necklace you can refill with your favorite scent. If you're worried, though, they do sell non-drowsy versions, which include more ginger and make for a more natural option. You can obtain these over-the-counter, and you only have to take one or two pills to start feeling the positive effects.
– Head Outside to Find Fresh Air
We provide expert advice, insightful reviews, and comprehensive guides to help seasoned and novice cruisers create their ideal sea journeys. Whether you desire adventure, luxury, or exploration, High Seas Cruising is your compass to unforgettable cruise vacations. Wearing a device like an acupressure wristband around your wrist is another natural way to prevent seasickness.
There isn't a lot of conclusive scientific evidence on whether these bands actually work. Some studies imply it works through a placebo effect, while others suggest there may be a real benefit. Regardless, many cruisers have reported positive outcomes when they wear their bands for the length of the cruise.
Looking for something to try before you travel to your destination? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail.
Ensure that you are drinking enough fluids, and avoid consuming too much caffeine and alcohol which can further dehydrate you. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness. Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms. Additionally, choosing a cabin in the middle of the ship, closer to sea level, may also help minimize motion and reduce your risk of experiencing seasickness.
They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable. Many over-the-counter or doctor-prescribed motion sickness medications and seasickness patches help alleviate seasickness symptoms. Pack your medicine if it’s your first cruise or you’re prone to motion sickness. The seasickness remedies below work to prevent and treat symptoms of motion sickness. Whether it’s your first or tenth cruise, even seasoned cruisers can experience motion sickness.
But since that moment, I’ve always had to plan ahead to make sure I won’t feel seasick. My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.
Probably the easiest thing you can do when you feel seasick is to sleep it off. I’ve had many daytime naps when feeling seasick and I usually wake up feeling much better. The middle of the ship is generally the calmest area and best for avoiding seasickness.
Seasickness medicine is easily the most reliable route to keeping the good times rolling on your cruise. You can choose from numerous options, including patches and pills available with prescriptions or over-the-counter medicine. It is worth noting that you can usually get seasickness pills either for free or for a couple of pounds from Reception.
You might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head. If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help.
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